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Healthy Pizza

499 Cal, P – 18.3g, Fats – 6.75g, Carbs – 92.55g, Fibre – 8.75

Serves 2 | Macros above are for 1 serving

Healthy Pizza

For base –
• 1 cup suji
• ¼ cup besan
• 1 cup curd
• Salt to taste
• ¼ tsp fruit salt (ENO)
For toppings –
• 1 onion, diced
• 1 capsicum, diced
• 1 tomato, diced
• ½ cup corn, boiled
• Tomato ketchup
• Black pepper
• Oregano
• Chilli flakes
• Cheese (Mozzarella)
1. For the base, take a bowl, add suji, besan, curd and salt to taste. Mix the ingredients properly and make batter.
2. If the mixture/ batter is thick, add water. The mixture should neither be too thick nor too liquid. Maintain a dropping consistency.
3. Keep the mixture aside for 10-15 minutes.
4. Take a flat base pan, spread 1 tsp oil on pan surface equally.
5. Add ¼ tsp of fruit salt, to mixture and mix well. Once fruit salt is added, do not wait to make the base.
6. Put the mixture on the pan, spread it evenly and let it cook for 7-10 minutes in low-medium flame.
7. Flip the base and cook for another 5 minutes.
8. Again, flip the base and spread tomato ketchup and cheese.
9. Now spread onion tomato, capsicum and corn on top of the base.
10. Cover the pan and cook it for another 5 minutes in simmer.
11. Remove the lid and add chilli flakes, oregano and cheese. And you are good to go.

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