top of page

Nutrition Dense Recipes

All of my recipes are designed with whole foods packed with vitamins, minerals, and antioxidants.

 

My recipes are perfect for those looking to improve their health, manage their weight, or just enjoy delicious food! I'd love to hear from you, so please contact me with any questions or feedback.

Homemade Chatpati Healthy Namkeen

Oats Bhel

Per 100g (approx.) - 367 Cal, P - 13.5g, Fats - 17.4g, Carbs - 42.3g, Fiber - 7.2g

Gluten-Free Besan Wrap

Oats Bhel

200 Cal, P - 7 to 8g, Carbs - 18g, Fats - 6g, Fiber - 4g

Sattu Paratha

Oats Bhel

295 Cal, P – 10.7g, Fats – 9.1g, Carbs – 42.3g, Fibre – 5.2g

Vegetable Mughlai Paratha (Indian style-pizza)

Oats Bhel

200 Cal, P - 6g, Carbs - 32g, Fiber - 5g, Fats - 7g

Quinoa Zucchini Pancakes with Almond butter

Oats Bhel

260 Cal, P - 12g, Fats - 12g, Carbs - 22g

Gluten-Free Besan Wrap

Oats Bhel

200 Cal, P - 8g, Carbs - 18g, Fats - 6g, Fiber - 4g

Almond Mango Ragi Porridge

Oats Bhel

220 Cal, P - 5 g, Fiber - 4 g, Fats - 7 g,

Chickpea and Quinoa Salad

Oats Bhel

300 Cal, P - 12 g, Fiber - 8 g, Healthy fats: 5 g, Low GI, rich in plant-based iron and antioxidants

Power Protein Oats Wrap

Oats Bhel

290 Cal, P - 14g, Fats - 10g, Carbs: 38g, Fiber: 7g

Sabudana Kheer

Oats Bhel

384.5 Cal, P – 10.1g, Fats – 13.95g, Carbs – 55.05g, Fibre – 1.8g

Popeye Rice (Naga Galho)

Oats Bhel

175 Cal, P – 4.2g, Fats – 0.6g, Carbs – 37.8g, Fibre – 7.2g

Sabudana Khichdi

Oats Bhel

188.5 Cal, P – 1.35g, Fats – 4.6g, Carbs – 33g, Fibre – 1.3g

bottom of page