Your Plate. Your Health.
Paneer Tikka
170 Cal, P – 7.4g, Fats – 5.6g, Carbs – 24.4g, Fibre – 4.4g
Serves 1 | Macros above are for 1 serving
INGREDIENTS
• 100 gms paneer cubes
• ½ Capsicum (green and red cut into square pieces)
• ½ cup Curd
• Ginger paste – ¼ tsp
• Turmeric powder – ¼ tsp
• Chilli powder – ¼ tsp
• Besan – 1 spoon
• Cumin powder – ¼ tsp
• Amchur powder – ¼ tsp
• Garam masala powder – ¼ tsp
• Lemon juice – ¼ spoon
• Coriander – ¼ cup
• Salt to taste
• Chaat masala
• Garam masala
• Onion – 1 (cut into square pieces)
• Skewers
STEPS
1. Take a bowl and add curd, turmeric powder and chilli powder, mix well.
2. Add to this ginger paste, chaat masala and garam masala.
3. Later, add amchur powder, cumin powder, mix well.
4. Take finely chopped coriander and add it to this mixture.
5. Add besan, which will help bind the batter well.
6. Add the cut onion pieces, the red capsicum and green capsicum cubes.
7. Now, mix everything well.
8. Add the cut onion pieces, the red capsicum and green capsicum cubes.
9. Add paneer to this mixture.
10. Coat everything well and make sure all the onion, capsicum and paneer pieces are nicely coated.
11. Marinate it for 30 minutes.
12. Now, take the skewers and insert all these marinated pieces into, again coat it evenly.
13. Heat the pan on a stove.
14. Add oil and spread it over the pan.
15. Keep the skewers on top of it and allow it to be cooked.
16. Keep twisting the skewer to make sure that each side of the paneer and veggies are frying.
17. Fry it until it turns golden brown in color.
18. Remove the paneer, onion and capsicum pieces from the skewer.
19. Serve hot.