BEST FOOD OPTIONS | WORST FOOD OPTIONS |
|---|---|
​Beans (kidney beans, black beans) | White Rice |
Dark green leafy vegetables (spinach, collards, kale) | Potatoes |
Citrus fruits (grapefruit, oranges, lemons, lime) | Ketchup |
Berries (blueberries, strawberries) | White Pasta |
Tomatoes | Bagels |
Omega-3 fatty acid-rich fish (salmon) | Artifical Sweeteners |
Nuts (walnut) | Fruit Juices |
Seeds (basil and flax seeds) | Energy Bars |
Whole grains (whole oats, quinoa, barley) | Low-fat Unsweetened Yogurt |
Milk and milk products (unsweetened yoghurt) | Sports and Energy Drinks |
Best Food Options
Even though we have discussed the dietary pattern that needs to be followed if a person is in a diabetic condition, still there are some foods that work wonders in their treatment.
No doubt, these foods are low in glycaemic index, but this does not mean that a person can have them in unlimited quantity. A diabetic person should have the food after measuring its carbohydrate content and getting it to fit into the total carbohydrate content a person can take in a day.
Worst Food Options
There is the existence of foods belonging to the best category for diabetes, like such, there are also some foods that belong to the not-so-friendly category for diabetic conditions.
Being a diabetic does not mean a person can never enjoy their favourite meals. Obviously, they can, but the condition that applies here is portion control of food.
A diabetic person cannot even take low glycaemic index Foods in unlimited quantities, but can also take high glycaemic index food in controlled quantity. The glycaemic index of a food is just a measure of categorizing Foods. The actual concept that lets us know about the meals of a diabetic person is glycaemic load.
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