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Nutrition Dense Recipes

All of my recipes are designed with whole foods packed with vitamins, minerals, and antioxidants.

 

My recipes are perfect for those looking to improve their health, manage their weight, or just enjoy delicious food! I'd love to hear from you, so please contact me with any questions or feedback.

Buckwheat Khichdi

Oats Bhel

255.5 Cal, P – 6.65g, Fats – 25.75g, Carbs – 47.5g, Fibre – 5.2g

Samak Pulao Rice

Oats Bhel

385 Cal, P – 9.8g, Fats – 16.6g, Carbs – 52.05g Fibre – 8.65g

Vegetable Pasta

Oats Bhel

305.5 Cal, P – 8.1g, Fats – 5.55g, Carbs – 70.45g, Fibre – 3.25g

Egg Fried Rice

Oats Bhel

314 Cal, P - 12.05g, Fats – 7.25g, Carbs – 49.65g, Fibre – 3.35g

Pesto Pasta

Oats Bhel

354 Cal, P – 11.83g, Fats – 10.4g Carbs – 80.5g Fibre – 5.3g

Sago Pudding

Oats Bhel

339.5 Cal, P – 5.8g, Fats – 1.95g, Carbs – 74.7g, Fibre – 7.15g

Bread Pizza

Oats Bhel

295 Cal, P – 12.8g, Fats – 4g, Carbs – 55.7g, Fibre – 9.8g

Veggie Grilled Sandwich

Oats Bhel

260 Cal, P – 10g, Fats – 3g, Carbs – 49.5g, Fibre – 10.4g

Sprouted Moong & Curd Sandwich

Oats Bhel

266.5 Cal, P – 10.95g, Fats – 7.35g, Carbs – 36.25g, Fibre – 6.35g

Paneer Parantha

Oats Bhel

419.66 Cal, P – 18.76g, Fats – 25.36g, Carbs – 28.9g, Fibre – 4.46g

Palak Parantha

Oats Bhel

233.2, P – 5.86, Fats – 8.12g, Carbs – 33.74g, Fibre – 5.44g

Masala Dosa

Oats Bhel

258 Cal, P – 4.86g, Fats – 9.3g, Carbs – 38.66g, Fibre – 3g

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