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Nutrition Dense Recipes

All of my recipes are designed with whole foods packed with vitamins, minerals, and antioxidants.

 

My recipes are perfect for those looking to improve their health, manage their weight, or just enjoy delicious food! I'd love to hear from you, so please contact me with any questions or feedback.

Sabudana Aloo Tikki

Oats Bhel

178.5 Cal, P – 3.25g, Fats – 10.42g Carbs – 17.75g Fibre – 1.95g

Quinoa Dosa

Oats Bhel

163 Cal, P – 5.85g, Fats – 5.9g, Carbs – 43.3g, Fibre – 3.5g

Oats Uttapam

Oats Bhel

234.5 Cal, P – 10.02g, Fats – 19.75g, Carbs – 37.425g, Fibre – 4.8g

Veggies Stuffed Grilled Zucchini

Oats Bhel

128.5 Cal, P – 8.45g, Fats – 7.85g, Carbs – 9.7g, Fibre – 2.2g

Carrot & Sprouts Parantha

Oats Bhel

255.5 Cal, P – 9.15g, Fats – 3.4g, Carbs – 48.15g, Fibre – 13.3g

Paneer Kathi Roll

Oats Bhel

336 Cal, P – 18.9g, Fats – 12g, Carbs – 39.5g, Fibre – 11.7g

Spinach Dosa

Oats Bhel

223 Cal, P – 5.5g, Fats – 7.2g, Carbs – 34.05g, Fibre – 2.1g

Healthy Pizza

Oats Bhel

499 Cal, P – 18.3g, Fats – 6.75g, Carbs – 92.55g, Fibre – 8.75

Betroot & Apple Cream Soup

Oats Bhel

158.33 Cal, P – 1.4g, Fats – 8.7g, Carbs – 19.23g, Fibre – 3.46g

Roasted Bell Pepper & Tomato Soup

Oats Bhel

221 Cal, P – 3.7g, Fats – 16.1g, Carbs – 16.4g, Fibre – 5.7g

White Bean Soup

Oats Bhel

183.3 Cal, P – 7.4g, Fats – 7.5g, Carbs – 37.6g, Fibre – 10.9g

Drumstick Soup

Oats Bhel

41 Cal, P – 0.8g, Fats – 3.1g, Carbs – 2.6g, Fibre – 0.8g

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